Tuesday, May 15, 2012

Korean Beef Stir Fry

1 pound of stir fry beef or steak cut into thin slices

1/4 cup of liquid honey
1/3 cup of soy sauce
1/2 tsp of pepper
1 tbsp of grated ginger
2 tbsp of dark sesame oil


1 tbsp of cornstarch

½ cup of baby bok choy, chopped
1 cup of broccoli, into florets
1 green onion, chopped
1 sweet pepper, sliced thin
1 tsp of sesame seeds



1.     Combine honey, soy sauce, pepper, sesame oil and ginger in a bowl. 

2.    Take half and pour on beef and marinade for 1-8 hours.

3.    Remove 1-2 tbsp from reserved marinade and place in small bowl or ramekin and whisk in cornstarch with a fork.  Set both aside.

4.    Heat oil on medium high heat in wok or large pan.  Add beef and cook until no longer pink.

5.    Add broccoli and cook until almost done.

6.    Add peppers and bok choy and cook for about 2 minutes.

7.    Pour in sauce and bring to almost a boil.

8.    Reduce heat to medium and whisk in cornstarch and sauce mixture.  Cook and stirring until sauce is thickened.

9.    Toss in green onions and sesame seeds.

10. Serve on rice or noodles.

Nutrition Facts
Servings: 4
Amount per serving 
Calories314
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.1g5%
Cholesterol 0mg0%
Sodium 1214mg53%
Total Carbohydrate 26.5g10%
Dietary Fiber 1.7g6%
Total Sugars 19.9g 
Protein 27.8g 
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1mg7%
Potassium 243mg5%


No comments:

Post a Comment