Teriyaki Sesame Chicken Legs

½ cup of soy sauce
¼ cup of brown sugar
1 clove garlic, crushed
1 tsp of grated ginger
2 tbsp of green onion diced fine
4 lbs of chicken legs
1 tbsp of sesame seeds

1.     Preheat oven to 350 degrees

2.    Mix soy sauce, brown sugar, ginger, garlic and green onions in a small sauce pan.

3.    On medium heat cook soy sauce mixture until light boil and the sugar has melted.  Remove from heat

4.    Place chicken legs on a lined bake sheet or roasting pan and pour half of the soy sauce mixture over legs.

5.    In 30 minutes turn legs and cover with remaining soy sauce mixture.

6.    In another 30 minutes sprinkle with sesame seeds and cook for another 10 minutes.

7.    Serve with rice and Asian Grated Carrot Salad.

Nutrition Facts
Servings: 8
Amount per serving
Calories	464
% Daily Value*
Total Fat 17.4g	22%
Saturated Fat 4.7g	24%
Cholesterol 202mg	67%
Sodium 1095mg	48%
Total Carbohydrate 6.2g	2%
Dietary Fiber 0.3g	1%
Total Sugars 4.7g
Protein 66.9g
Vitamin D 0mcg	0%
Calcium 53mg	4%
Iron 3mg	18%
Potassium 602mg	13%

Awesome Steak Marinade

1/3 cup of soy sauce
¼ cup of olive oil
¼ cup of Worcestershire sauce
2 cloves of garlic, crushed
1 ½ tbsp of dried parsley flakes
1 tsp of pepper
¼ tsp of hot pepper sauce (optional)

1.     Mix together all the ingredients

2.    Pour over steaks in resealable bag and marinade for 2-8 hours.

Brown Sugar and Ginger Glaze

3 Tbsp of brown sugar
1 tsp of sweet chili sauce
2 Tbsp of soy sauce
1 tsp of freshly grated ginger
1 clove of garlic minced.

1. Mix together

*GREAT on BBQ'd salmon

Nutrition Facts
Servings: 4
Amount per serving
Calories	35
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 463mg	20%
Total Carbohydrate 8.3g	3%
Dietary Fiber 0.1g	1%
Total Sugars 7.2g
Protein 0.6g
Vitamin D 0mcg	0%
Calcium 9mg	1%
Iron 0mg	1%
Potassium 35mg	1%