Crockpot Creamy Pork & Black Bean Soup with Green Chilies

2 lbs. lean ground pork 1 can black beans, rinsed 4 cups sodium reduced chicken broth 4 oz. can of chopped green chilies 1 cup corn 1 cup chopped celery 1 tbsp. cumin 4 oz. light cream cheese 5 cloves of garlic, chopped Salt and pepper to taste 1. Optional. Brown ground pork with chopped garlic 2. Add all ingredients to crockpot except cream cheese 3. Cook 6-8 hours on low or 3-5 hours on high 4. 30 minutes before serving stir in cream cheese until melted and mixed. 5. Serve with sour cream, chopped green onions and/or grated cheese.

Nutrition Facts
Servings: 6
Amount per serving
Calories	433
% Daily Value*
Total Fat 29.9g	38%
Saturated Fat 4.2g	21%
Cholesterol 21mg	7%
Sodium 172mg	7%
Total Carbohydrate 9.9g	4%
Dietary Fiber 2.8g	10%
Total Sugars 0.7g
Protein 31.3g
Vitamin D 0mcg	0%
Calcium 109mg	8%
Iron 2mg	10%
Potassium 184mg	4%

Crockpot Beef, Beans and Tomato Soup

1.5lbs beef stew meat
1 can of black beans
796ml can of diced tomato
4 cups broth
2 tsp dried herbs
2 tsp paprika
2 tsp salt
2 tsp garlic powder
2 tsp onion powder
2 cups diced carrots
2 cups diced celery
1 cup diced mushrooms
4 cups of water

    1. Place all ingredients into Crockpot.

    2. Cook on low for 8-10 hours or high for 4-6 hours

Nutrition Facts
Servings: 8
Amount per serving
Calories	263
% Daily Value*
Total Fat 12.4g	16%
Saturated Fat 4.8g	24%
Cholesterol 61mg	20%
Sodium 1363mg	59%
Total Carbohydrate 13.4g	5%
Dietary Fiber 3.7g	13%
Total Sugars 6.2g
Protein 23.7g
Vitamin D 32mcg	158%
Calcium 73mg	6%
Iron 1mg	7%
Potassium 368mg	8%

Crockpot Ground Chicken and Vegetable Soup

2 lbs of ground lean chicken
1 cup of chopped carrots
1 cup of chopped celery
½ cup of chopped onion
2 tsp of garlic powder
1 tsp of basil
1 tsp of oregano
1 tsp of thyme
½ tsp of dill
Salt and pepper to taste
6 cups of low sodium chicken or vegetable broth

 

1.     Season chicken with salt and pepper and brown in a medium-high pan

2.    Once browned add all ingredients including the chicken into the Crockpot

3.    Cool on low for 7-9 hours or on high for 4-6 hours.

Nutrition Facts
Servings: 6
Amount per serving
Calories	257
% Daily Value*
Total Fat 9.5g	12%
Saturated Fat 3.1g	15%
Cholesterol 107mg	36%
Sodium 957mg	42%
Total Carbohydrate 5.1g	2%
Dietary Fiber 1.2g	4%
Total Sugars 2.5g
Protein 36.1g
Vitamin D 0mcg	0%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 342mg	7%

 

Crockpot Ranch Taco Soup with Chicken Meatballs

Ranch Seasoning (Click for recipe)
1 can of diced tomatoes
1 can of black beans rinsed
1 tbsp of chili powder
1 tsp of cumin
1 tsp of oregano
½ cup of frozen corn
1 small zucchini chopped
½ cup of sweet onion, chopped
1 sweet pepper chopped
4 cups of low sodium chicken broth

Mexican Chicken Meatballs (click for Recipe)

1.     Make chicken meatballs the night before.

2.    Place all ingredients into Crockpot.

3.    Cook on low for 6-8 hour or high for 2-4 hours

Crockpot Ham and Lentil Soup

1 and ¼ cup of red lentils
3 stalks of celery chopped
2/3 cup of carrots chopped
½ of sweet onion chopped
2 cups diced cooked ham
1 tsp of garlic powder
½ teaspoon of basil
¼ teaspoon of thyme
½ teaspoon of oregano
¼ teaspoon of black pepper
32 ounces of water
1 chicken bouillon (We use Harvest Sun bouillon)*

 *you can replace 2 cups of the water and bouillon for 2 cups of low sodium chicken broth.

1. Dissolve bouillon in about 1 cup of hot water.

2. Add to Crockpot along with all the remaining ingredients.

3. Cook on low for 8-10 hours or high for 5-7 hours.

Nutrition Facts
Servings: 4
Amount per serving
Calories	203
% Daily Value*
Total Fat 7.1g	9%
Saturated Fat 2g	10%
Cholesterol 39mg	13%
Sodium 2259mg	98%
Total Carbohydrate 17.7g	6%
Dietary Fiber 4.7g	17%
Total Sugars 3g
Protein 17g
Vitamin D 0mcg	0%
Calcium 64mg	5%
Iron 2mg	11%
Potassium 551mg	12%