1 tsp oil 1/2 yellow onion, diced 3 garlic cloves, crushed 1 cup Veggie Ground Round (Used Gardein) 1/2 cup water
1 cup carrot, grated
2 cups spinach, chopped
salt &Pepper to taste
4 cups of riced Cauliflower (used Green Giant Frozen)
1/2 light sour cream
3 tbsp milk
1 cup of grated cheddar/mozzarella mix
1. Preheat oven to 375F
2. Heat oil in a large skillet to medium-high.
3. Add onions and sauté until tender
4. Add garlic and stir
5. Add Veggie ground and 1/2 cup water. Stir and cook until heated
6. Add grated carrot, spinach, salt and pepper. Mix well while cooking. Cook until spinach is wilted
7. Remove from heat
8. Microwave cauliflower rice for 5 minutes in a microwave safe dish.
9. In a 9 x 9 inch baking dish add cooked cauliflower, sour cream, milk and basil. Stir together until combined.
10. Add skillet veggies and veggie grounds and 1/2 cup of cheese and mix well to combine.
11. Top with remaining cheese
12. Bake for 25 minutes.
13. Remove and let sit for 5 minutes before serving.
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 200 |
| % Daily Value* | |
| Total Fat 8.1g | 10% |
| Saturated Fat 2.4g | 12% |
| Cholesterol 25mg | 8% |
| Sodium 410mg | 18% |
| Total Carbohydrate 18.2g | 7% |
| Dietary Fiber 5.4g | 19% |
| Total Sugars 5.2g | |
| Protein 15.8g | |
| Vitamin D 1mcg | 3% |
| Calcium 263mg | 20% |
| Iron 16mg | 89% |
| Potassium 881mg | 19% |
