Turkish BBQ'd Pork Chop

2 tbsp of olive oil
1 tbsp cumin
1 ½ tsp of paprika
1 ½ tsp of cinnamon
1 tsp salt
1 tsp of curry powder

1 lb of Pork Chops

1.     Mix together first 6 ingredients and slather on pork.

2.    Marinade them for 2-24 hours.

3.    Preheat BBQ on high heat

4.    Reduce heat to medium high.

5.    Grill for 4-6 minutes on each side depending on thickness.

6.    Make sure that chops are no longer pink and that juices run clear.

7.    Let sit for about 5 minutes before serving

Nutrition Facts
Servings: 6
Amount per serving
Calories	290
% Daily Value*
Total Fat 23.8g	31%
Saturated Fat 7.8g	39%
Cholesterol 65mg	22%
Sodium 443mg	19%
Total Carbohydrate 1.4g	1%
Dietary Fiber 0.7g	3%
Total Sugars 0.1g
Protein 17.3g
Vitamin D 0mcg	0%
Calcium 40mg	3%
Iron 2mg	9%
Potassium 298mg	6%

What's in the Pantry Crockpot Chili

2 lbs of lean ground beef
½-1 tbsp of chili powder
1 tbsp of cumin
1 ½ cups of salsa
1 sweet pepper, chopped
1 can of black beans, rinsed
½ cup of frozen corn

1.     Brown ground beef with chili powder and cumin at medium- high heat and place in Crockpot.

2.    Add all remaining ingredients and cook on low for 6-9 hours or high for 3-5 hours.

Nutrition Facts
Servings: 6
Amount per serving
Calories	349
% Daily Value*
Total Fat 10.3g	13%
Saturated Fat 3.6g	18%
Cholesterol 135mg	45%
Sodium 593mg	26%
Total Carbohydrate 13.5g	5%
Dietary Fiber 3.7g	13%
Total Sugars 3.5g
Protein 49.5g
Vitamin D 0mcg	0%
Calcium 47mg	4%
Iron 31mg	170%
Potassium 989mg	21%

Turkish Spiced BBQ'd Meat Patties

2 pound of ground turkey
2 tsp of cumin
1/2 tsp of cinnamon
1/2 tsp of paprika
1/2 tsp of salt
1 tsp of curry powder
1 egg
2 tbsp of bread crumbs
 

1.   Mix ingredients together

2.    Preheat BBQ on high heat

3.    BBQ for 7-8 minutes a side on medium high heat. Make sure that they are cooked through; no longer pink and juices run clear.

4.    Let sit for 5 minutes before serving

5.    Serve with pitas or buns with tzatziki, cucumbers and lettuce.

 Serves 6-8.

Nutrition Facts
Servings: 6
Amount per serving
Calories	66
% Daily Value*
Total Fat 2.8g	4%
Saturated Fat 0.3g	1%
Cholesterol 27mg	9%
Sodium 222mg	10%
Total Carbohydrate 2.4g	1%
Dietary Fiber 0.5g	2%
Total Sugars 0.3g
Protein 8.1g
Vitamin D 3mcg	13%
Calcium 18mg	1%
Iron 1mg	5%
Potassium 37mg	1%

Apple Cumin Pork Chops

Marinade

½ tbsp of garlic powder

1 tbsp of ground cumin
½ tbsp of chili powder
1 tsp of paprika
2 tbsp of apple juice
½ tbsp of oil

1 lb of boneless pork chops or loins

1.     Mix first 6 ingredients into a paste and slather on chops.

2.    Marinade them for 2-24 hours.

3.    Preheat BBQ on high heat

4.    Reduce heat to medium high.

5.    Grill for 4-6 minutes on each side depending on thickness.

6.    Make sure that chops are no longer pink and that juices run clear.

7.    Let sit for about 5 minutes before serving

Nutrition Facts
Servings: 6
Amount per serving
Calories	205
% Daily Value*
Total Fat 12.4g	16%
Saturated Fat 4.3g	21%
Cholesterol 44mg	15%
Sodium 147mg	6%
Total Carbohydrate 10.8g	4%
Dietary Fiber 0.7g	3%
Total Sugars 8.3g
Protein 13.3g
Vitamin D 0mcg	0%
Calcium 19mg	1%
Iron 1mg	8%
Potassium 129mg	3%

Crockpot Chili Verde

1 pound of browned ground beef
1 jar of Salsa Verde (Green Salsa found in the Mexican section of the store)
1 can of rinsed black beans
1 can of rinsed red kidney beans
2 chopped sweet pepper
1 small zucchini chopped
½ of sweet onion chopped
1-2 tbsp of chili powder
½ tbsp of cumin
1 tsp of oregano

1.     Add all ingredients to Crockpot and stir

2.    Cook for 6-8 hours on low or 2-4 hours on high

3.    Serve with buns and anything else you might like with your chili (grated cheese, dollop of sour cream, green onions)