Thursday, July 12, 2012

Pork Sloppy Joes

1lb of lean ground pork
1/3 cup of sweet onion, chopped fine
1/3 cup sweet pepper, chopped fine
½ tsp of garlic powder
1 tsp of mustard
1 can of diced tomatoes with green peppers and onion (Hunt’s)
1 tbsp of brown sugar
¼ cup of Ketchup
¼ tsp of cajun seasoning (Hye’s of Canada)
salt and pepper to taste

  1. Drain diced tomatoes and keep liquid
  2. In a blender or chopper, blend up diced tomatoes, garlic, mustard and brown sugar until the consistency of ketchup. (Add back any reserved liquid if needed)
  3. In a pan over medium heat, brown the ground pork, along with onions, and peppers.
  4. Stir in tomato mixture, ketchup, cajun seasoning and reduce heat to medium-low.
  5. Simmer for 30 minutes. Season with salt and pepper.
  6. Serve on buns.
Nutrition Facts
Servings: 4
Amount per serving 
Calories288
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 312mg14%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.6g6%
Total Sugars 10.2g 
Protein 20.6g 
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1mg3%
Potassium 228mg5%

Monday, July 9, 2012

Buttermilk Yogurt Ranch Dressing

Ranch Seasoning (click for the recipe)
1 cup of plain yogurt (we like Olympic 2%)
1 cup of buttermilk
1/2 tsp of salt



1.     Mix Ranch Seasoning with yogurt, salt and buttermilk.

2.    Refrigerate for about 2 hours or more before serving.

Nutrition Facts
Servings: 6
Amount per serving 
Calories48
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.6g3%
Cholesterol 4mg1%
Sodium 459mg20%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.1g0%
Total Sugars 5g 
Protein 3.8g 
Vitamin D 0mcg0%
Calcium 125mg10%
Iron 0mg1%
Potassium 169mg4%

Tuesday, July 3, 2012

Lemon Dijon Salad Dressing


2 garlic clove finely chopped
2 tbsp Balsamic Vinegar
1 tsp Honey
¼ cup of Lemon juice
1 tsp Dijon Mustard
¼ cup of Olive Oil
Salt and pepper to taste.

1.     Whisk all the ingredients together

2.    Let refrigerate for 2 hours before using

Nutrition Facts
Servings: 6
Amount per serving 
Calories83
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 1.3g6%
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.1g0%
Total Sugars 1.2g 
Protein 0.1g 
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 0mg0%
Potassium 18mg0%