½ tsp of thyme
½ tsp of salt
1tbsp of oil
½ sweet onion, diced
2celery stalks, diced
1 sweet pepper, diced
1 jalapeño pepper, chopped fine
1 clove of garlic, minced
1 lb of ground beef
1 lb of prawns, peeled and deveined
½ cup of green onions, chopped
Rice Cooker
1 rice cooker cup of rice cooked with 1/8 tsp of
Paprika and thyme and chicken broth according to cooker instructions
1.     Cook rice
according rice cooker instructions in broth, 1/8 each of paprika and thyme
2.    When the rice is
almost done cooking, Preheat a large
pan to medium heat with oil
3.    Add
onions, green pepper, jalapeno, celery, and garlic. Cook on medium heat until soft, about 5 minutes. 
4.    Add
beef, salt, black pepper, remaining paprika, and thyme. Cook until browned, about 10-15 minutes.
5.    Add
shrimp, cover and cook 5 more minutes
6.    Toss rice
with beef and shrimp and combine well. Sprinkle with green onions and serve.
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 498 | 
| % Daily Value* | |
| Total Fat 9g | 12% | 
| Saturated Fat 2.6g | 13% | 
| Cholesterol 227mg | 76% | 
| Sodium 565mg | 25% | 
| Total Carbohydrate 54.2g | 20% | 
| Dietary Fiber 1.8g | 6% | 
| Total Sugars 2g | |
| Protein 46g | |
| Vitamin D 0mcg | 0% | 
| Calcium 103mg | 8% | 
| Iron 18mg | 98% | 
| Potassium 638mg | 14% | 

 
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