Tuesday, June 5, 2012

Dirty Rice with Prawns

½ tsp of paprika
½ tsp of thyme
½ tsp of salt
1tbsp of oil
½ sweet onion, diced
2celery stalks, diced
1 sweet pepper, diced
1 jalapeño pepper, chopped fine
1 clove of garlic, minced
1 lb of ground beef
1 lb of prawns, peeled and deveined
½ cup of green onions, chopped

Rice Cooker
1 rice cooker cup of rice cooked with 1/8 tsp of Paprika and thyme and chicken broth according to cooker instructions



1.     Cook rice according rice cooker instructions in broth, 1/8 each of paprika and thyme

2.    When the rice is almost done cooking, Preheat a large pan to medium heat with oil

3.    Add onions, green pepper, jalapeno, celery, and garlic. Cook on medium heat until soft, about 5 minutes.

4.    Add beef, salt, black pepper, remaining paprika, and thyme. Cook until browned, about 10-15 minutes.

5.    Add shrimp, cover and cook 5 more minutes

6.    Toss rice with beef and shrimp and combine well. Sprinkle with green onions and serve.

Nutrition Facts
Servings: 6
Amount per serving 
Calories498
% Daily Value*
Total Fat 9g12%
Saturated Fat 2.6g13%
Cholesterol 227mg76%
Sodium 565mg25%
Total Carbohydrate 54.2g20%
Dietary Fiber 1.8g6%
Total Sugars 2g 
Protein 46g 
Vitamin D 0mcg0%
Calcium 103mg8%
Iron 18mg98%
Potassium 638mg14%

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