Yogurt Ranch Coleslaw Dressing

1/3 cup of plain greek yogurt
2 tbsp of seasoned rice wine vinegar
2 tsp of raw cane sugar
1 tsp of dijon mustard
1 tsp of ranch seasoning

1. Mix ingredients together and stir into your slaw. Let refrigerate for 1-4 hours.

Nutrition Facts
Servings: 4
Amount per serving
Calories	21
% Daily Value*
Total Fat 0.1g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 341mg	15%
Total Carbohydrate 3.8g	1%
Dietary Fiber 0.2g	1%
Total Sugars 3.2g
Protein 1.5g
Vitamin D 0mcg	0%
Calcium 5mg	0%
Iron 0mg	1%
Potassium 19mg	0%

Mint & Parsley Couscous Salad with Lemon Dijon Vinaigrette

1 cup of prepared, cooled couscous

½ cup of chopped parsley

½ cup of chopped mint

½ cup of fine chopped cherry tomatoes

1 cup of fine chopped sweet pepper

1 cup of fine chopped cucumber

Lemon Dijon Vinaigrette (Click here for recipe)

1.  Mix all the ingredients together and refrigerate for 2-6 hours before serving.

Nutrition Facts
Servings: 6
Amount per serving
Calories	128
% Daily Value*
Total Fat 8.7g	11%
Saturated Fat 1.3g	7%
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 11.4g	4%
Dietary Fiber 2g	7%
Total Sugars 3.1g
Protein 2.3g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	8%
Potassium 186mg	4%

Creamy Dill Coleslaw Dressing

1/3 cup of mayonnaise
2 tbsp of seasoned rice wine vinegar
2 tsp of raw cane sugar
1 tsp of dijon mustard
1 tsp of dried dill

1. Mix ingredients together and stir into your slaw. Let refrigerate for 1-4 hours.

Nutrition Facts
Servings: 4
Amount per serving
Calories	88
% Daily Value*
Total Fat 6.6g	8%
Saturated Fat 1g	5%
Cholesterol 5mg	2%
Sodium 184mg	8%
Total Carbohydrate 7.4g	3%
Dietary Fiber 0.1g	0%
Total Sugars 3.8g
Protein 0.3g
Vitamin D 0mcg	0%
Calcium 8mg	1%
Iron 0mg	1%
Potassium 12mg	0%

Crockpot Saucy Pork Chops

1 tbsp of oil (optional)
4-6 boneless pork chops
1 389ml can of cream of mushroom soup (We used Amy Organics)
2 tsp of Dijon mustard
1 tsp of thyme
Salt and pepper to taste

1.      Preheat oil in pan to medium-high heat

2.    Season pork chops with salt and pepper and brown on both sides.

3.    Mix cream of mushroom soup with Dijon mustard and thyme

4.     Place pork in Crockpot and cover with soup mixture.  Cool on low for 7-8 hour or high 3-4 hours.

Nutrition Facts
Servings: 6
Amount per serving
Calories	285
% Daily Value*
Total Fat 18.4g	24%
Saturated Fat 6g	30%
Cholesterol 55mg	18%
Sodium 787mg	34%
Total Carbohydrate 4.6g	2%
Dietary Fiber 0.1g	0%
Total Sugars 0.8g
Protein 25.9g
Vitamin D 0mcg	0%
Calcium 10mg	1%
Iron 1mg	5%
Potassium 35mg	1%

 

Lemon Dijon Salad Dressing

2 garlic clove finely chopped
2 tbsp Balsamic Vinegar
1 tsp Honey
¼ cup of Lemon juice
1 tsp Dijon Mustard
¼ cup of Olive Oil
Salt and pepper to taste.

1.     Whisk all the ingredients together

2.    Let refrigerate for 2 hours before using

Nutrition Facts
Servings: 6
Amount per serving
Calories	83
% Daily Value*
Total Fat 8.5g	11%
Saturated Fat 1.3g	6%
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 1.3g	0%
Dietary Fiber 0.1g	0%
Total Sugars 1.2g
Protein 0.1g
Vitamin D 0mcg	0%
Calcium 2mg	0%
Iron 0mg	0%
Potassium 18mg	0%

Apple Dijon Vinaigrette Dressing

1 garlic clove finely chopped
1 tbsp of apple cider vinegar
2 tbsp of apple juice
1/2 tsp of dijon mustard
2 tbsp of olive oil
Salt and pepper to taste.

1.  Whisk together all ingredients for dressing

Nutrition Facts
Servings: 4
Amount per serving
Calories	120
% Daily Value*
Total Fat 7.2g	9%
Saturated Fat 1.1g	5%
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 14.1g	5%
Dietary Fiber 0.3g	1%
Total Sugars 12g
Protein 0.1g
Vitamin D 0mcg	0%
Calcium 11mg	1%
Iron 0mg	1%
Potassium 129mg	3%