Showing posts with label Lemon. Show all posts
Showing posts with label Lemon. Show all posts

Sunday, July 28, 2013

Mint & Parsley Couscous Salad with Lemon Dijon Vinaigrette


1 cup of prepared, cooled couscous
½ cup of chopped parsley
½ cup of chopped mint
½ cup of fine chopped cherry tomatoes
1 cup of fine chopped sweet pepper
1 cup of fine chopped cucumber



1.  Mix all the ingredients together and refrigerate for 2-6 hours before serving.

Nutrition Facts
Servings: 6
Amount per serving 
Calories128
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 11.4g4%
Dietary Fiber 2g7%
Total Sugars 3.1g 
Protein 2.3g 
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 2mg8%
Potassium 186mg4%

Tuesday, July 3, 2012

Lemon Dijon Salad Dressing


2 garlic clove finely chopped
2 tbsp Balsamic Vinegar
1 tsp Honey
¼ cup of Lemon juice
1 tsp Dijon Mustard
¼ cup of Olive Oil
Salt and pepper to taste.

1.     Whisk all the ingredients together

2.    Let refrigerate for 2 hours before using

Nutrition Facts
Servings: 6
Amount per serving 
Calories83
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 1.3g6%
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.1g0%
Total Sugars 1.2g 
Protein 0.1g 
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 0mg0%
Potassium 18mg0%