Showing posts with label Chili. Show all posts
Showing posts with label Chili. Show all posts

Saturday, May 19, 2012

What's in the Pantry Crockpot Chili

2 lbs of lean ground beef
½-1 tbsp of chili powder
1 tbsp of cumin
1 ½ cups of salsa
1 sweet pepper, chopped
1 can of black beans, rinsed
½ cup of frozen corn


1.     Brown ground beef with chili powder and cumin at medium- high heat and place in Crockpot.

2.    Add all remaining ingredients and cook on low for 6-9 hours or high for 3-5 hours.

Nutrition Facts
Servings: 6
Amount per serving 
Calories349
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.6g18%
Cholesterol 135mg45%
Sodium 593mg26%
Total Carbohydrate 13.5g5%
Dietary Fiber 3.7g13%
Total Sugars 3.5g 
Protein 49.5g 
Vitamin D 0mcg0%
Calcium 47mg4%
Iron 31mg170%
Potassium 989mg21%

Thursday, March 29, 2012

Crockpot Chili Verde

1 pound of browned ground beef
1 jar of Salsa Verde (Green Salsa found in the Mexican section of the store)
1 can of rinsed black beans
1 can of rinsed red kidney beans
2 chopped sweet pepper
1 small zucchini chopped
½ of sweet onion chopped
1-2 tbsp of chili powder
½ tbsp of cumin
1 tsp of oregano


1.     Add all ingredients to Crockpot and stir

2.    Cook for 6-8 hours on low or 2-4 hours on high

3.    Serve with buns and anything else you might like with your chili (grated cheese, dollop of sour cream, green onions)