Blueberry Yogurt Muffins

1 cup of unbleached white flour
1 cup of whole wheat flour
1 cup of old fashioned oats
1 tsp of baking powder
1 tsp of baking soda
½ tsp of salt
2/3 cup of raw cane sugar
1 ½ cups of yogurt or sour cream
2 large eggs
¼ cup of virgin coconut oil, softened
1 tsp of vanilla extract (I used Epicure’s)
1 cup of frozen blueberries

 

1.     Preheat oven to 325 degrees.

2.    Mix together dry ingredients (first six).

3.    In another bowl mix sugar and wet ingredients with a hand mixer.

4.    Add dry ingredients to wet ingredients and mix gently until moistened.

5.    Gentle stir in blueberries.

6.    Line muffin tin and fill ¾ full. (makes about 14-16)

7.    Bake for 20-25 minutes

Nutrition Facts
Servings: 14
Amount per serving
Calories	238
% Daily Value*
Total Fat 10.7g	14%
Saturated Fat 7.2g	36%
Cholesterol 37mg	12%
Sodium 196mg	9%
Total Carbohydrate 33.2g	12%
Dietary Fiber 2.2g	8%
Total Sugars 15.2g
Protein 4.6g
Vitamin D 3mcg	13%
Calcium 52mg	4%
Iron 1mg	8%
Potassium 120mg	3%

Lemon Dill Cheesy Breadsticks

1 ¼ cups on unbleached white flour PLUS approx. ¼ cup
1 tsp of honey
1 ½ tsp baking powder
½ tsp salt
2 tsp of Epicure’s Lemon Dilly Dip Mix
½ cup of grated cheddar
⅔ cup milk
2 tbsp of olive oil

1.     Preheat oven to 450 degrees

2.    Combine first 6 ingredients and stir

3.    Add milk to form a soft dough

4.    Gently knead on a floured surface adding more flour if needed

5.    Shape into a flat rectangle and cut into sticks. (Makes about 10)

6.    Place on a lined cookie sheet and brush with oil

7.    Bake for 12-14 minutes

Nutrition Facts
Servings: 4
Amount per serving
Calories	181
% Daily Value*
Total Fat 12.4g	16%
Saturated Fat 4.5g	23%
Cholesterol 18mg	6%
Sodium 413mg	18%
Total Carbohydrate 13.7g	5%
Dietary Fiber 0.5g	2%
Total Sugars 3.3g
Protein 5.6g
Vitamin D 0mcg	1%
Calcium 239mg	18%
Iron 1mg	3%
Potassium 231mg	5%

 

 

Currant Berry Oat Muffins

1 cup of unbleached white flour
½ cup of whole wheat flour
1 cup of old fashioned oats
1 cup of dried currants
1 tsp of baking powder
½ tsp of baking soda
½ tsp of salt
1 ½ cups of milk
1/3 cup of maple syrup
3 tbsp of Epicure’s Summer Berry Dip Mix
3 tbsp of oil
1 egg

1.     Preheat oven to 350 degrees.

2.    Mix together dry ingredients ( first seven including currants)

3.    In another bowl mix remaining ingredients with a hand mixer.

4.    Add dry ingredients to wet ingredients and mix gently until moistened.

5.    Line muffin tin and fill ¾ full. (makes about 15-18)

Nutrition Facts
Servings: 15
Amount per serving
Calories	171
% Daily Value*
Total Fat 4.6g	6%
Saturated Fat 0.9g	4%
Cholesterol 13mg	4%
Sodium 135mg	6%
Total Carbohydrate 28.6g	10%
Dietary Fiber 2.7g	10%
Total Sugars 8.8g
Protein 4.5g
Vitamin D 1mcg	6%
Calcium 59mg	5%
Iron 2mg	8%
Potassium 141mg	3

 

Online Epicure Party!

Are you in Canada?

Join me in my first online Epicure Selections Party on Saturday November 3rd!  Grab a glass of wine, get in your PJ's and browse the online catalog.  Then send me an email or message to place your orders!  All orders MUST be in by Sunday November 4th at 9am (pacific time).  This is a great opportunity to get in some Holiday shopping and not even leave the house!

If you have a facebook account you can join the party at http://www.facebook.com/events/358096374283346/

If you don't have facebook that's OK!  Just send me an email at victoriafamilymeals@hotmail.com

Check out the catalog at http://nicolehietamaa.myepicure.com/

You are never required to buy anything!

Epicure Selections

I am so excited to share that yesterday I became your Independent Epicure Consultant! I can have your orders shipped in Canada if you are not in the Greater Victoria area.

Please join me on Facebook and like my page for updates on sales, online parties and to order fabulous products.
http://www.facebook.com/NicoleHietamaaEpicure

Please come and check out my website to browse through products or contact me for orders.
http://nicolehietamaa.myepicure.com/

I look forward to sharing a product I believe in and feed my family!