Honey Sesame Buns (Breadmaker)

1 cup of water
2 tbsp of honey
1 teaspoons of salt
¼ cup of dry milk powder
2 tablespoons of olive oil
3 cups unbleached white flour
1 tbsp of bread maker yeast

1 tbsp of sesame seeds

1 egg white

 

1.     Place first 7 ingredients in this order in your bread maker OR the order recommended by the makers of your maker.

2.    Put maker on dough setting and press start.  It takes about 2 hours to make.

3.    Pull dough out of maker and deflate on floured surface. Divide dough into 12 equal pieces and form into rounds.

4.    On a cookie sheet line with parchment paper place buns ½ inch apart and cover with damp towel to rise for 40 minutes.

5.    Brush risen buns with egg white and sprinkle with sesame seeds

6.    Preheat oven to 350 and bake uncovered for 15 minutes until they are a nice golden brown.

Nutrition Facts
Servings: 12
Amount per serving
Calories	160
% Daily Value*
Total Fat 3g	4%
Saturated Fat 0.4g	2%
Cholesterol 0mg	0%
Sodium 212mg	9%
Total Carbohydrate 28.4g	10%
Dietary Fiber 0.9g	3%
Total Sugars 4.3g
Protein 4.7g
Vitamin D 0mcg	0%
Calcium 46mg	4%
Iron 2mg	9%
Potassium 43mg	1%

 

Teriyaki Sesame Chicken Legs

½ cup of soy sauce
¼ cup of brown sugar
1 clove garlic, crushed
1 tsp of grated ginger
2 tbsp of green onion diced fine
4 lbs of chicken legs
1 tbsp of sesame seeds

1.     Preheat oven to 350 degrees

2.    Mix soy sauce, brown sugar, ginger, garlic and green onions in a small sauce pan.

3.    On medium heat cook soy sauce mixture until light boil and the sugar has melted.  Remove from heat

4.    Place chicken legs on a lined bake sheet or roasting pan and pour half of the soy sauce mixture over legs.

5.    In 30 minutes turn legs and cover with remaining soy sauce mixture.

6.    In another 30 minutes sprinkle with sesame seeds and cook for another 10 minutes.

7.    Serve with rice and Asian Grated Carrot Salad.

Nutrition Facts
Servings: 8
Amount per serving
Calories	464
% Daily Value*
Total Fat 17.4g	22%
Saturated Fat 4.7g	24%
Cholesterol 202mg	67%
Sodium 1095mg	48%
Total Carbohydrate 6.2g	2%
Dietary Fiber 0.3g	1%
Total Sugars 4.7g
Protein 66.9g
Vitamin D 0mcg	0%
Calcium 53mg	4%
Iron 3mg	18%
Potassium 602mg	13%