Thursday, February 24, 2022

Crockpot Creamy Pork & Black Bean Soup with Green Chilies


2 lbs. lean ground pork 1 can black beans, rinsed 4 cups sodium reduced chicken broth 4 oz. can of chopped green chilies 1 cup corn 1 cup chopped celery 1 tbsp. cumin 4 oz. light cream cheese 5 cloves of garlic, chopped Salt and pepper to taste 1. Optional. Brown ground pork with chopped garlic 2. Add all ingredients to crockpot except cream cheese 3. Cook 6-8 hours on low or 3-5 hours on high 4. 30 minutes before serving stir in cream cheese until melted and mixed. 5. Serve with sour cream, chopped green onions and/or grated cheese.




Nutrition Facts
Servings: 6
Amount per serving 
Calories433
% Daily Value*
Total Fat 29.9g38%
Saturated Fat 4.2g21%
Cholesterol 21mg7%
Sodium 172mg7%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.8g10%
Total Sugars 0.7g 
Protein 31.3g 
Vitamin D 0mcg0%
Calcium 109mg8%
Iron 2mg10%
Potassium 184mg4%

No comments:

Post a Comment