Sunday, February 17, 2013

Coconut Bliss Bites

1 cup of unsweetened medium coconut
2 tsp of soy milk
1 tbsp of maple syrup
2 tbsp of peanut butter OR peanut butter replacement (we used WOWbutter)
1 ½ tbsp of virgin coconut oil


1.     Mix coconut, soy milk and maple syrup together.

2.    In a small microwave safe bowl add peanut butter and virgin coconut oil.  Microwave for 20-30 seconds and then mix until it becomes incorporated.

3.    Pour peanut butter/coconut oil over coconut mixture and stir. 

4.    Once everything is mixed well form into small balls and place on plate in the fridge.

5.    Let refrigerate for 30 minutes before consuming....if you can wait that long!

*Makes about 12-14 small balls

Nutrition Facts
Servings: 12
Amount per serving 
Calories89
% Daily Value*
Total Fat 8g10%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 1g3%
Total Sugars 1.5g 
Protein 1.7g 
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0mg1%
Potassium 39mg1%
 

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