Friday, April 20, 2012

Mexican Chicken Meatballs

1 to 1 ½ pounds of ground chicken
1 egg
2 tbsp of bread crumbs
1 tsp of parsley
1 tsp of chili powder
½ tsp of salt


1.     Preheat oven to 375 degrees Fahrenheit

2.    Mix all ingredients together

3.    Using an ice cream scoop, scoop out and roll into balls the chicken mixture and place on a lined cookie sheet.

4.    Bake for 20-25 minutes or until cooked

5.    Once cooled refrigerate or freeze for future use.

Nutrition Facts
Servings: 6
Amount per serving 
Calories236
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 2.6g13%
Cholesterol 128mg43%
Sodium 323mg14%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.3g1%
Total Sugars 0.2g 
Protein 34.1g 
Vitamin D 3mcg13%
Calcium 27mg2%
Iron 2mg9%
Potassium 299mg6%

No comments:

Post a Comment