Tuesday, April 9, 2013

Crockpot Saucy Pork Chops

1 tbsp of oil (optional)
4-6 boneless pork chops
1 389ml can of cream of mushroom soup (We used Amy Organics)
2 tsp of Dijon mustard
1 tsp of thyme
Salt and pepper to taste


1.      Preheat oil in pan to medium-high heat

2.    Season pork chops with salt and pepper and brown on both sides.

3.    Mix cream of mushroom soup with Dijon mustard and thyme
4.     Place pork in Crockpot and cover with soup mixture.  Cool on low for 7-8 hour or high 3-4 hours.

Nutrition Facts
Servings: 6
Amount per serving 
Calories285
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 6g30%
Cholesterol 55mg18%
Sodium 787mg34%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.1g0%
Total Sugars 0.8g 
Protein 25.9g 
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1mg5%
Potassium 35mg1%
 

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