Sunday, October 21, 2012

Currant Berry Oat Muffins

1 cup of unbleached white flour
½ cup of whole wheat flour
1 cup of old fashioned oats
1 cup of dried currants
1 tsp of baking powder
½ tsp of baking soda
½ tsp of salt
1 ½ cups of milk
1/3 cup of maple syrup
3 tbsp of Epicure’s Summer Berry Dip Mix
3 tbsp of oil
egg


1.     Preheat oven to 350 degrees.

2.    Mix together dry ingredients ( first seven including currants)

3.    In another bowl mix remaining ingredients with a hand mixer.

4.    Add dry ingredients to wet ingredients and mix gently until moistened.

5.    Line muffin tin and fill ¾ full. (makes about 15-18)

Nutrition Facts
Servings: 15
Amount per serving 
Calories171
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g4%
Cholesterol 13mg4%
Sodium 135mg6%
Total Carbohydrate 28.6g10%
Dietary Fiber 2.7g10%
Total Sugars 8.8g 
Protein 4.5g 
Vitamin D 1mcg6%
Calcium 59mg5%
Iron 2mg8%
Potassium 141mg3
 

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