½ cup of whole wheat flour
1 cup of old fashioned oats
1 cup of dried currants
1 tsp of baking powder
½ tsp of baking soda
½ tsp of salt
1 ½ cups of milk
1/3 cup of maple syrup
3 tbsp of Epicure’s Summer Berry Dip Mix
3 tbsp of oil
1 egg
1.
Preheat oven to 350 degrees.
2.
Mix together dry ingredients ( first seven
including currants)
3.
In another bowl mix remaining ingredients with a hand
mixer.
4.
Add dry ingredients to wet ingredients and mix
gently until moistened.
5.
Line muffin tin and fill ¾ full. (makes about
15-18)
Nutrition Facts | |
---|---|
Servings: 15 | |
Amount per serving | |
Calories | 171 |
% Daily Value* | |
Total Fat 4.6g | 6% |
Saturated Fat 0.9g | 4% |
Cholesterol 13mg | 4% |
Sodium 135mg | 6% |
Total Carbohydrate 28.6g | 10% |
Dietary Fiber 2.7g | 10% |
Total Sugars 8.8g | |
Protein 4.5g | |
Vitamin D 1mcg | 6% |
Calcium 59mg | 5% |
Iron 2mg | 8% |
Potassium 141mg | 3 |
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