1/3 cup of sweet onion, chopped fine
1/3 cup sweet pepper, chopped fine
½ tsp of garlic powder
1 tsp of mustard
1 can of diced tomatoes with green peppers and onion (Hunt’s)
1 tbsp of brown sugar
¼ cup of Ketchup
¼ tsp of cajun seasoning (Hye’s of Canada)
salt and pepper to taste
- Drain diced tomatoes and keep liquid
- In a blender or chopper, blend up diced tomatoes, garlic, mustard
and brown sugar until the consistency of ketchup. (Add back any reserved
liquid if needed)
- In a pan over medium heat, brown the ground pork, along with
onions, and peppers.
- Stir in tomato mixture, ketchup, cajun seasoning and reduce heat to
medium-low.
- Simmer for 30 minutes. Season with salt and pepper.
- Serve on buns.
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 288 |
% Daily Value* | |
Total Fat 17.3g | 22% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 312mg | 14% |
Total Carbohydrate 13.2g | 5% |
Dietary Fiber 1.6g | 6% |
Total Sugars 10.2g | |
Protein 20.6g | |
Vitamin D 0mcg | 0% |
Calcium 32mg | 2% |
Iron 1mg | 3% |
Potassium 228mg | 5% |
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