Tuesday, April 3, 2012

Yogurt Ranch Dip

Ranch Seasoning (click here for the recipe)
1 and ½ cups of plain yogurt (we like Olympic 2%)
½ cup of mayonnaise


1.     Mix Ranch Seasoning with yogurt and mayonnaise.

2.    Refrigerate for about 2 hours before serving with vegetables

Nutrition Facts
Servings: 6
Amount per serving 
Calories121
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 1.8g9%
Cholesterol 11mg4%
Sodium 352mg15%
Total Carbohydrate 7.4g3%
Dietary Fiber 0.1g0%
Total Sugars 3.6g 
Protein 6.1g 
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 0mg1%
Potassium 93mg2%

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