Refried Bean and Pumpkin Enchiladas

2 cans of refried beans (395ml each)
1 cup of puréed pumpkin (cooked fresh or canned)
1 ½ cups of salsa (your favorite)
1 ½  tsp of  cumin
1 tsp of oregano
1 cup of grated sharp cheddar
8 - 10 tortilla shells

Topping
2 table spoons of green onion or chives

¼ cup of salsa
¼ cup of grated cheese
 

1.     In a large pan heat refried beans, pumpkin, salsa, cumin and oregano on medium heat until heated through about 10-15 minutes. Stir often.

2.    Add grated cheese and mix.

3.    Remove from heat and let cool enough to handle.

4.    Preheat oven to 350 degrees.

5.    Take about 1/2 cup of bean mixture for each tortilla and roll then place in baking dish. Will make about 8-10 enchiladas.

6.    Cover enchiladas with remaining salsa, cheese and green onions and bake for 35-40 minutes.

Nutrition Facts
Servings: 4
Amount per serving
Calories	564
% Daily Value*
Total Fat 23.4g	30%
Saturated Fat 13.4g	67%
Cholesterol 43mg	14%
Sodium 2005mg	87%
Total Carbohydrate 63.9g	23%
Dietary Fiber 11.6g	42%
Total Sugars 6.1g
Protein 24.8g
Vitamin D 1mcg	4%
Calcium 528mg	41%
Iron 6mg	31%
Potassium 448mg	10%