Tarragon, Garlic, Herb Butter
1/2 tsp
of dried tarragon
1 tsp of
dill
1 tsp of
dried chives
2 tsp of
garlic powder
Salt and
pepper to taste
2 tbsp of
softened butter or margarine
Bread
Crumb Topping
2 tbsp of
bread crumbs
2 tbsp of
grated parmesan
1.
Preheat oven 400.
2.
Place fillet of fish (any fish would work with
this recipe) on a cookie sheet lined with parchment paper.
3.
Mix herbs,
garlic powder, salt and pepper in butter using a fork.
4.
Spread herb butter on fish.
5.
Mix bread crumbs and parmesan and sprinkle over
herb butter.
6.
Bake fish according to thickness: 10-20 minutes. Fish should flake easily but
look moist.
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 295 |
| % Daily Value* | |
| Total Fat 13.5g | 17% |
| Saturated Fat 3g | 15% |
| Cholesterol 96mg | 32% |
| Sodium 274mg | 12% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0.4g | 1% |
| Total Sugars 0.6g | |
| Protein 37.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 78mg | 6% |
| Iron 2mg | 10% |
| Potassium 602mg | 13% |
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