Wednesday, October 31, 2012

Crockpot Ground Chicken and Vegetable Soup

2 lbs of ground lean chicken
1 cup of chopped carrots
1 cup of chopped celery
½ cup of chopped onion
2 tsp of garlic powder
1 tsp of basil
1 tsp of oregano
1 tsp of thyme
½ tsp of dill
Salt and pepper to taste
6 cups of low sodium chicken or vegetable broth

 
1.     Season chicken with salt and pepper and brown in a medium-high pan

2.    Once browned add all ingredients including the chicken into the Crockpot

3.    Cool on low for 7-9 hours or on high for 4-6 hours.

Nutrition Facts
Servings: 6
Amount per serving 
Calories257
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.1g15%
Cholesterol 107mg36%
Sodium 957mg42%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.2g4%
Total Sugars 2.5g 
Protein 36.1g 
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 2mg11%
Potassium 342mg7%
 

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