Sunday, February 17, 2013

Chocolate Coconut Bliss Bites

12-14 Coconut Bliss Bites
4 oz of Dark Chocolate Melting wafers


1.     Melt chocolate according to instruction on package.

2.    Roll refrigerated Coconut Bliss Bites in chocolate with a spoon and place on parchment paper in the fridge to harden for 30 minutes!

3.    Enjoy!

Nutrition Facts
Servings: 12
Amount per serving 
Calories140
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 8.2g41%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 8.8g3%
Dietary Fiber 1.4g5%
Total Sugars 6.4g 
Protein 2.2g 
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0mg2%
Potassium 39mg1%

Coconut Bliss Bites

1 cup of unsweetened medium coconut
2 tsp of soy milk
1 tbsp of maple syrup
2 tbsp of peanut butter OR peanut butter replacement (we used WOWbutter)
1 ½ tbsp of virgin coconut oil


1.     Mix coconut, soy milk and maple syrup together.

2.    In a small microwave safe bowl add peanut butter and virgin coconut oil.  Microwave for 20-30 seconds and then mix until it becomes incorporated.

3.    Pour peanut butter/coconut oil over coconut mixture and stir. 

4.    Once everything is mixed well form into small balls and place on plate in the fridge.

5.    Let refrigerate for 30 minutes before consuming....if you can wait that long!

*Makes about 12-14 small balls

Nutrition Facts
Servings: 12
Amount per serving 
Calories89
% Daily Value*
Total Fat 8g10%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 1g3%
Total Sugars 1.5g 
Protein 1.7g 
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0mg1%
Potassium 39mg1%