Thursday, June 14, 2012

Spicy Crockpot African Beef Stew

1-2 tsp of Berbere Spice (click for recipe)
2 lbs of stew beef
1 cup of broth (beef or veggie)
½ small onion chopped
1 tbsp of flour
1 tbsp of oil


1.     Preheat oil in large pan on medium-high.

2.    Toss beef in flour and brown in hot pan on all sizes.

3.    Place onions on the bottom of the Crockpot

4.    Put browned beef and berbere spice in Crockpot with broth.

5.    Cook on low for 8-10 hours or on high for 4-6 hours.

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