Friday, June 21, 2013

Bacon, Chive & Cheddar Pancakes


6 slices of bacon, cooked and chopped
2/3 cups of sharp cheddar cheese, grated
2 tbsp of chives chopped fine
1 cup of unbleached white flour
½ cup of whole wheat flour
3 ½ tsp of baking powder
1 tsp of salt
1 tsp of raw cane sugar
1 ¼ cups of milk
1 egg
3 tbsp of butter, melted
1 tbsp of oil (or as much is needed)

1.     Mix flours, baking powder, salt, sugar, chives, cheese and bacon in a large bowl
2.    Add milk, egg and butter.  Stir until batter is smooth.
3.    Preheat oil in pan or griddle on medium high heat.

4.    Scoop about ¼ cup of batter per pancake and pour in heated pan. Brown on both sides.

Nutrition Facts
Servings: 6
Amount per serving 
Calories350
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 10.1g50%
Cholesterol 81mg27%
Sodium 983mg43%
Total Carbohydrate 22.7g8%
Dietary Fiber 1g4%
Total Sugars 3.3g 
Protein 15.3g 
Vitamin D 8mcg42%
Calcium 289mg22%
Iron 2mg10%
Potassium 481mg10%

Tuesday, June 11, 2013

Creamy Dill Coleslaw Dressing

1/3 cup of mayonnaise
2 tbsp of seasoned rice wine vinegar
2 tsp of raw cane sugar
1 tsp of dijon mustard
1 tsp of dried dill

1. Mix ingredients together and stir into your slaw. Let refrigerate for 1-4 hours.


Nutrition Facts
Servings: 4
Amount per serving 
Calories88
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 184mg8%
Total Carbohydrate 7.4g3%
Dietary Fiber 0.1g0%
Total Sugars 3.8g 
Protein 0.3g 
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0mg1%
Potassium 12mg0%