Saturday, March 10, 2012

Crockpot BBQ Pulled Pork

2-3lb trimmed pork shoulder roast
1 sweet onion sliced
Easy BBQ Sauce  (Click for the recipe)

1.     Place sliced onions on bottom of Crockpot.
     2.    Place pork roast on onions.
3.    Pour BBQ sauce on roast.
4.    Cook on low 8-10 hour or high 4-6 hours.
5.    Remove roast from Crockpot and shred.
6.    Add about ½-1 cup of remaining sauce in to shredded pork.
7.    Serve on buns or in tortillas with sandwich fixings.

Nutrition Facts
Servings: 8
Amount per serving 
Calories492
% Daily Value*
Total Fat 35.2g45%
Saturated Fat 12.1g61%
Cholesterol 120mg40%
Sodium 393mg17%
Total Carbohydrate 13.2g5%
Dietary Fiber 1g4%
Total Sugars 10.9g 
Protein 29.6g 
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2mg12%
Potassium 161mg3%

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