2 cloves of minced garlic
2 tsp of grated ginger
2 tbsp of soy sauce
1 tsp of sesame oil
½ tsp of Sriracha
¼ cup of chicken broth
4 frozen boneless, skinless chicken breasts
1 sweet pepper sliced thin
2 green onions sliced
12-15 whole leaves of lettuce
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 283 |
% Daily Value* | |
Total Fat 11.3g | 15% |
Saturated Fat 1.7g | 9% |
Cholesterol 65mg | 22% |
Sodium 594mg | 26% |
Total Carbohydrate 13.3g | 5% |
Dietary Fiber 1.8g | 6% |
Total Sugars 3.2g | |
Protein 34.4g | |
Vitamin D 0mcg | 0% |
Calcium 11mg | 1% |
Iron 3mg | 18% |
Potassium 533mg | 11% |
1. Mix peanut butter, garlic, ginger, soy
sauces, sesame oil, Sriracha and broth.
2. Place frozen chick breast in bottom of Crockpot
and pour peanut sauce over breasts
3. Cook on low for 6-8 hours or high for 3-4
hours
4. Shred chicken and add back about ¼ cup
of the peanut sauce.
5. Serve on lettuce with green onions and
peppers (or any other Thai fixings)
No comments:
Post a Comment