Monday, May 21, 2012

Cajun Garlic Potato Pancakes

3 cups of grated potato or sweet potato
2 cloves of garlic, crushed
1 tsp of cajun seasoning (we use Hyes of Canada)
¼ tsp of salt
1 egg
¼ cup of flour
2-3 tbsp of oil


1.     Squeeze liquid out of potatoes

2.    Heat 2 tbsp of oil at med high heat in a very large flat pan.

3.    Mix potatoes, garlic, Cajun seasoning, salt, egg and flour together.

4.    Using ice cream scoop, scoop out potato mixture into the hot pan and flatten into a pancake. (3-4 pancakes usually can be cooked at a time)

5.    Cook on each side for 2-3 minutes or until golden brown.

6.    Once cooked remove to a plate lined with paper towel to drain excess oil. Can be kept in an oven on 180-200 degrees Fahrenheit to keep warm.

7.    You may need to add more oil after cooking 2 pans of pancakes.

8.    Makes about 8-10 pancakes

Nutrition Facts
Servings: 5
Amount per serving 
Calories194
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1g5%
Cholesterol 33mg11%
Sodium 182mg8%
Total Carbohydrate 30.1g11%
Dietary Fiber 4.2g15%
Total Sugars 7.9g 
Protein 4.3g 
Vitamin D 3mcg15%
Calcium 12mg1%
Iron 5mg26%
Potassium 593mg13%

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