Thursday, January 6, 2022

Crockpot Beef, Beans and Tomato Soup


1.5lbs beef stew meat
1 can of black beans
796ml can of diced tomato
4 cups broth
2 tsp dried herbs
2 tsp paprika
2 tsp salt
2 tsp garlic powder
2 tsp onion powder
2 cups diced carrots
2 cups diced celery
1 cup diced mushrooms
4 cups of water

    1. Place all ingredients into Crockpot.

    2. Cook on low for 8-10 hours or high for 4-6 hours


Nutrition Facts
Servings: 8
Amount per serving 
Calories263
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 4.8g24%
Cholesterol 61mg20%
Sodium 1363mg59%
Total Carbohydrate 13.4g5%
Dietary Fiber 3.7g13%
Total Sugars 6.2g 
Protein 23.7g 
Vitamin D 32mcg158%
Calcium 73mg6%
Iron 1mg7%
Potassium 368mg8%

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