1/4 cup of liquid honey
1/3 cup of soy sauce
1/2 tsp of pepper
1 tbsp of grated ginger
2 tbsp of dark sesame oil
1 tbsp of
cornstarch
½ cup of baby bok choy, chopped
1 cup of broccoli, into florets
1 green onion, chopped
1 sweet
pepper, sliced thin½ cup of baby bok choy, chopped
1 cup of broccoli, into florets
1 green onion, chopped
1 tsp of sesame seeds
1.
Combine honey, soy sauce, pepper, sesame oil and
ginger in a bowl.
2.
Take half and pour on beef and marinade for 1-8
hours.
3.
Remove 1-2 tbsp from reserved marinade and place
in small bowl or ramekin and whisk in cornstarch with a fork. Set both aside.
4.
Heat oil on medium high heat in wok or large
pan. Add beef and cook until no longer
pink.
5.
Add broccoli and cook until almost done.
6.
Add peppers and bok choy and cook for about 2
minutes.
7.
Pour in sauce and bring to almost a boil.
8.
Reduce heat to medium and whisk in cornstarch and
sauce mixture. Cook and stirring until
sauce is thickened.
9.
Toss in green onions and sesame seeds.
10. Serve on
rice or noodles.
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 314 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 1.1g | 5% |
Cholesterol 0mg | 0% |
Sodium 1214mg | 53% |
Total Carbohydrate 26.5g | 10% |
Dietary Fiber 1.7g | 6% |
Total Sugars 19.9g | |
Protein 27.8g | |
Vitamin D 0mcg | 0% |
Calcium 40mg | 3% |
Iron 1mg | 7% |
Potassium 243mg | 5% |
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