Here are the top 5 clicked on recipes by you!
Crockpot Ground Chicken and Vegetable Soup
Pizza
Rolls
Crockpot
Peanut Thai Chicken Lettuce Wraps
Crockpot
BBQ Pulled Pork
Pork
Tamale Pie with Cornbread Topping
Family recipes that help support healthy families. Every family benefits from eating meals together.
Saturday, January 12, 2013
Saturday, January 5, 2013
Monday, December 3, 2012
Sunday, December 2, 2012
Mild Berbere Spice Mix
½ tbsp of cayenne pepper
2 ½ tbsp of paprika
1/8 tsp of allspice
½ tsp of ground cardamom
1/8 tsp of ground cinnamon
1/8 tsp of ground cloves
¼ tsp of ground cumin
½ tsp of ground fenugreek or ground mustard
¼ tsp of pepper
¼ tsp of turmeric
½ tsp of salt
½ tsp of ground ginger
½ tsp of garlic powder
1. Mix together and store in air tight container.
2 ½ tbsp of paprika
1/8 tsp of allspice
½ tsp of ground cardamom
1/8 tsp of ground cinnamon
1/8 tsp of ground cloves
¼ tsp of ground cumin
½ tsp of ground fenugreek or ground mustard
¼ tsp of pepper
¼ tsp of turmeric
½ tsp of salt
½ tsp of ground ginger
½ tsp of garlic powder
1. Mix together and store in air tight container.
Saturday, November 3, 2012
Lemon Dill Cheesy Breadsticks
1 ¼ cups on unbleached white flour
PLUS approx. ¼ cup
1 tsp of honey
1 ½ tsp baking powder
½ tsp salt
2 tsp of Epicure’s Lemon Dilly Dip Mix
½ cup of grated cheddar
⅔ cup milk
2 tbsp of olive oil
1 tsp of honey
1 ½ tsp baking powder
½ tsp salt
2 tsp of Epicure’s Lemon Dilly Dip Mix
½ cup of grated cheddar
⅔ cup milk
2 tbsp of olive oil
1.
Preheat oven to 450 degrees
2.
Combine first 6 ingredients and stir
3.
Add milk to form a soft dough
4.
Gently knead on a floured surface adding more flour if
needed
5. Shape into a flat rectangle and cut into sticks.
(Makes about 10)
6. Place on a lined cookie sheet and brush with oil
7.
Bake for 12-14 minutes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 181 |
| % Daily Value* | |
| Total Fat 12.4g | 16% |
| Saturated Fat 4.5g | 23% |
| Cholesterol 18mg | 6% |
| Sodium 413mg | 18% |
| Total Carbohydrate 13.7g | 5% |
| Dietary Fiber 0.5g | 2% |
| Total Sugars 3.3g | |
| Protein 5.6g | |
| Vitamin D 0mcg | 1% |
| Calcium 239mg | 18% |
| Iron 1mg | 3% |
| Potassium 231mg | 5% |
Friday, November 2, 2012
Crockpot Hawaiian Stew
3-4lbs of
stew beef
2 tbsp of cornstarch
Salt and pepper to taste
1 tbsp of oil
1 can crushed pineapple (395ml)
½ cup of low sodium soy sauce
2 tbsp of brown sugar
1 tsp of grated ginger
½ tsp of garlic powder
½ tsp of sriracha
2 tbsp of cornstarch
Salt and pepper to taste
1 tbsp of oil
1 can crushed pineapple (395ml)
½ cup of low sodium soy sauce
2 tbsp of brown sugar
1 tsp of grated ginger
½ tsp of garlic powder
½ tsp of sriracha
1.
Mix pineapple, soy sauce, brown sugar, ginger,
garlic and sriracha together.
2.
Season stew beef with salt and pepper and toss
with cornstarch
3.
Heat oil in a large pan and then brown stew beef
on all sides
4.
Add browned meat and pineapple mixture to the
Crockpot
5.
Cook on low for 7-8 hours or high 4-5 hours.
6.
Serve with rice and your favorite vegetable.
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 514 |
| % Daily Value* | |
| Total Fat 20.5g | 26% |
| Saturated Fat 0.3g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 715mg | 31% |
| Total Carbohydrate 11.9g | 4% |
| Dietary Fiber 0.5g | 2% |
| Total Sugars 7.1g | |
| Protein 67.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 3% |
| Potassium 49mg | 1% |
Thursday, November 1, 2012
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