Lemon Dill Cheesy Breadsticks

1 ¼ cups on unbleached white flour PLUS approx. ¼ cup
1 tsp of honey
1 ½ tsp baking powder
½ tsp salt
2 tsp of Epicure’s Lemon Dilly Dip Mix
½ cup of grated cheddar
⅔ cup milk
2 tbsp of olive oil

1.     Preheat oven to 450 degrees

2.    Combine first 6 ingredients and stir

3.    Add milk to form a soft dough

4.    Gently knead on a floured surface adding more flour if needed

5.    Shape into a flat rectangle and cut into sticks. (Makes about 10)

6.    Place on a lined cookie sheet and brush with oil

7.    Bake for 12-14 minutes

Nutrition Facts
Servings: 4
Amount per serving
Calories	181
% Daily Value*
Total Fat 12.4g	16%
Saturated Fat 4.5g	23%
Cholesterol 18mg	6%
Sodium 413mg	18%
Total Carbohydrate 13.7g	5%
Dietary Fiber 0.5g	2%
Total Sugars 3.3g
Protein 5.6g
Vitamin D 0mcg	1%
Calcium 239mg	18%
Iron 1mg	3%
Potassium 231mg	5%

 

 

Crockpot Hawaiian Stew

3-4lbs of stew beef
2 tbsp of cornstarch
Salt and pepper to taste
1 tbsp of oil
1 can crushed pineapple (395ml)
½ cup of low sodium soy sauce
2 tbsp of brown sugar
1 tsp of grated ginger
½ tsp of garlic powder
½ tsp of sriracha

1.     Mix pineapple, soy sauce, brown sugar, ginger, garlic and sriracha together.

2.    Season stew beef with salt and pepper and toss with cornstarch

3.    Heat oil in a large pan and then brown stew beef on all sides

4.    Add browned meat and pineapple mixture to the Crockpot

5.    Cook on low for 7-8 hours or high 4-5 hours.

6.    Serve with rice and your favorite vegetable.

Nutrition Facts
Servings: 6
Amount per serving
Calories	514
% Daily Value*
Total Fat 20.5g	26%
Saturated Fat 0.3g	2%
Cholesterol 0mg	0%
Sodium 715mg	31%
Total Carbohydrate 11.9g	4%
Dietary Fiber 0.5g	2%
Total Sugars 7.1g
Protein 67.7g
Vitamin D 0mcg	0%
Calcium 7mg	1%
Iron 1mg	3%
Potassium 49mg	1%

 

October 2012 Top Five Recipes

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Sausage and Bread Stuffing
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